Personalized training programs are 12 weeks in length cost $150.00 every 4 weeks. I will hand write out exactly what I want you to do, every single day. Everything from the exercises to be performed, to the time in between each set will be mapped out in advance for you on an easy to use workout sheet. Your workouts for the week will be personally mailed to you every sunday evening so you’re ready to hit the ground running on monday morning! Please message us for more details!